The Exhale Retreat
A calming, intimate wellness experience designed to help you slow down, release what you’ve been carrying, and step into the next season feeling grounded, rested, and renewed.
Early access, launch pricing, and bonus offers will be shared with the waitlist first.
You’ve been holding your breath for too long.
The Exhale Retreat was created for women who are constantly pouring into everyone else and are finally ready to pause, reset, and reconnect with themselves.
This experience brings together movement, breathwork, myofunctional wellness, nervous system education, sleep support, journaling, reflection, and community connection in one peaceful space.
This is for you if...
- You feel overwhelmed, overstimulated, or burnt out.
- You want practical tools for calming your body and mind.
- You crave intentional time for reflection and restoration.
- You’re ready to enter a new season with more clarity and ease.
This is not about doing more.
It’s about creating space to finally soften. To notice your breath again. To understand what your body has been trying to tell you. To step away from the noise and into a room where restoration is not only allowed, it is the entire point.
The Exhale Retreat is being built slowly and intentionally, with each workshop, partner, and detail chosen to support a grounded, restorative experience.
Come as you are. Leave lighter.
What’s included
Final details are still being curated, but here is the heart of what guests can expect.
Nervous System Reset
Education and guided practices to support regulation, breath, posture, and whole-body calm.
Movement + Reflection
Intentional movement, journaling, and grounding exercises to help you release and reconnect.
Sleep + Restoration
Supportive tools and education around sleep, oral wellness, and restorative daily habits.
Sound Bath
A calming sound experience designed to invite rest, stillness, and deeper relaxation.
Light Refreshments
Tea, sparkling water, and simple nourishing bites like cheese, crackers, and veggies.
Curated Swag
Thoughtful giveaways such as journals, pens, wellness items, lip balm, stickers, and more.
Be first in line when registration opens.
We’re intentionally keeping this retreat small so the experience feels personal, peaceful, and actually restorative. Waitlist members will receive first access before tickets are released publicly.
Early bird bonuses may include launch pricing, upgraded swag, bonus experiences, or exclusive partner offers.
Retreat Details
- Date: Coming soon
- Time: Approximately 3 hours
- Capacity: Around 20 guests
- Ticket: Estimated $65
- Location: To be announced
Meet the hosts
This retreat is being co-created by wellness professionals who bring different perspectives to one shared goal: helping you feel more grounded in your body and your season of life.
Jessica Rowden
Root & Rise Grief Healing
Intentional movement, journaling, and emotional wellness practices to support reflection, release, and reconnection.
Meghan Greco
The Breathing Room
Myofunctional therapy, breathing patterns, tongue posture, and nervous system support connected to whole-body wellness.
Dr. Hema Patel
Wisteria Dental Care
Sleep-focused education and oral-systemic health support to help guests understand the connection between rest, breathing, and wellness.
Brand partners + local collaborators
We’re creating room for aligned brands, wellness partners, and local collaborators to contribute to the retreat experience through space, swag, giveaways, bonus offers, or special guest moments.
Partner Name
Use this space for a short description of the partner, their contribution, or why they align with the retreat.
Partner Name
Example: sound bath, photography bonus, wellness giveaway, refreshments, venue support, or community promotion.
Partner Name
Add/remove partner cards as needed. This section gives collaborators visibility without giving them page access.
Location coming soon
We’re exploring peaceful, wellness-centered spaces that support the calm and grounded energy of the retreat.
A space that lets your shoulders drop.
The final location will be chosen with intention. We’re prioritizing a space that feels calming, accessible, beautiful, and aligned with the experience we want every guest to have.
- Outdoor or nature-inspired space preferred
- Intimate and peaceful atmosphere
- Room for movement, conversation, and restoration
Early bird perks are coming.
Estimated ticket
Final ticket details will be announced when registration opens.
Possible early bird bonus
- $15 off launch pricing
- Exclusive upgraded swag
- Bonus mini experience
- Partner giveaway or photo experience
Good to know
Is registration open yet?
Not yet. Join the waitlist to get first access when tickets become available.
How many spots will be available?
We’re planning for approximately 20 guests to keep the experience intimate and personal.
Do I need experience with breathwork, movement, or journaling?
No. This retreat is designed to feel approachable, supportive, and welcoming.
Can brands or collaborators be featured?
Yes. Select aligned partners may be featured through giveaways, swag, special offers, promotional support, or guest experiences.
Join the waitlist for first access.
Be the first to receive the date, location, early bird offer, and registration link before tickets are released publicly.
Retreat details, schedule, guest experiences, and offerings may evolve as we continue thoughtfully curating the experience. The Exhale Retreat is designed for educational, wellness, and personal growth purposes and is intended to support rest, reflection, and nervous system wellness.
