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Airway Efficiency Assessment

Take this 2 minute assessment to uncover hidden breathing patterns affecting sleep, focus, jaw tension, and nervous system regulation. Start Today!

 

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Question 1 of 6

1. When relaxed, your tongue rests: 

  • 0 points = Optimal

  • 1 point = Mild dysfunction

  • 2 points = Moderate

  • 3 points = High compensation

A

Fully suctioned to the palate (0)

B

Tip up but not fully engaged (1)

C

Resting low in the mouth (3)

D

I’m not sure (2)

Question 2 of 6

2. During the day, you primarily breathe: 

  • 0 points = Optimal

  • 1 point = Mild dysfunction

  • 2 points = Moderate

  • 3 points = High compensation

A

Through my nose quietly (0)

B

Nose, but mouth when stressed (1)

C

Frequently through my mouth (3)

D

I’ve never noticed (2)

Question 3 of 6

3. You wake up with: 

  • 0 points = Optimal

  • 1 point = Mild dysfunction

  • 2 points = Moderate

  • 3 points = High compensation

A

Feeling refreshed (0)

B

Mild jaw tightness (1)

C

Dry mouth (3)

D

Headache or facial tension (2)

Question 4 of 6

4. You experience: 

  • 0 points = Optimal

  • 1 point = Mild dysfunction

  • 2 points = Moderate

  • 3 points = High compensation

A

No clenching or grinding (0)

B

Occasional tension (1)

C

Regular clenching/grinding (3)

D

Nightguard user (2)

Question 5 of 6

5. Your sleep is: 

  • 0 points = Optimal

  • 1 point = Mild dysfunction

  • 2 points = Moderate

  • 3 points = High compensation

A

Deep and restorative (0)

B

Light but manageable (1)

C

Fragmented or restless (3)

D

I wake often (2)

Question 6 of 6

6. Under stress, you: 

  • 0 points = Optimal

  • 1 point = Mild dysfunction

  • 2 points = Moderate

  • 3 points = High compensation

A

Maintain steady nasal breathing (0)

B

Take shallow chest breaths (2)

C

Hold your breath unconsciously (3)

D

Sigh frequently (1)

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